|
Mastering the CPAT, A
Comprehensive Guide - $64.95
|
|
This exceptional resource
provides aspiring firefighters with the information needed to pass the
Candidate Physical Ability Test.
It begins by exploring
the background and development of the test, including the role the CPAT
plays in the Wellness Fitness Initiative.
Principles of designing
and implementing an effective training program are outlined next, followed
by the roles that physical testing, nutrition, fitness concepts, and mental
focusing techniques play in successful CPAT preparation.
Finally, each CPAT event
is discussed, including approaches and strategies designed to meet
challenges. |
Features:
- Each event is broken down into a separate
module allowing candidates to focus on learning, practicing, and excelling on
the individual techniques that will lead to success on the final test
- Coverage of the important concept of
periodization shows candidates how to plan their training so that they are in
peak condition for the test
- Comparative methods of practicing and training
programs varying in length are outlined for candidates who may not have access
to traditional exercise equipment or may face time constraints allowing each
candidate the opportunity to excel on the test
- Each chapter contains a "Performance Planning
Chart" that enables candidates to develop step-by-step, customized training
plans to suit their needs
- "Performance Points" & "Case Studies"
highlight expert advice on training and provide tips for success
- An e.resource CD is available to instructors,
and includes Answers to Review Questions, PowerPointŪ presentations, a
Testbank, Image Library, and electronic versions of the planning charts.
|
